It’s safe to say that most of us wake up hoping to be the best version of ourselves that we can be, but sometimes it’s a lot harder than it seems. But what many of us don’t realise, is that most of us already have the tools inside to make the improvements to ourselves that we’ve always dreamed of, they just need to be unlocked
Some of our favourite speakers below will help you do that! Check out their inspiring talks:
Productivity can be learned and improved. Procrastination can be overcome. The influences that determine our productivity and procrastinating behaviours range from biological, to psychological, psychosocial and environmental.
In order to create positive change, we firstly need to understand why we do what we do, how we might change, and what tools we can use to do so. In this talk, you will hear what underpins unproductive behaviours, common misconceptions, and practical performance strategies for improvement.
Want to hear more? Book your tickets to the talk here
Have you ever tried to lose weight but found it difficult to control cravings? Had a bad day at work but taken it out on your partner? Or ever found it difficult to manage stress? Do you wish you could understand people better? Are you able to communicate with people in a way that influences them?
All of these skills relate to emotional intelligence, and research shows it’s responsible for up to 80% of the factors that determine how ‘successful’ we are in our work and personal lives.
So that’s not our IQ, education, or family background, but our ability to recognise, interpret and manage the emotions of ourselves, and those of others, in order to create the lives we want and enjoy harmonious relationships.
Want to know how to build your emotional intelligence? Book your tickets to Aimee Teesdale’s talk here.
In our hectic lives, we often get pulled from pillar to post. Do you feel like you never have a moment to switch off and hardly ever get a moment to yourself? Do you have so many projects on the go and end up jumping from one to the other without completing either? Are you struggling to focus because there is just so much to do?
It’s easy to feel drained and overwhelmed by everything there is to do when you are running your own business plus everything else that is going on in your personal life.
Being able to prioritise, focus and structure your day in a way that ensures your time and energy are optimised is paramount for sustainable success and moving your business forward.
This insightful talk with productivity coach Mira Rutter will equip you with practical tools and techniques to get you back in control of your life. You will walk away with a plan on how to improve your focus and learn how to manage the day-to-day energy sappers and how to raise your energy levels.
The hard part about healthy eating isn’t knowing what to eat – it’s actually eating it. But why is it so hard to stick to a healthy diet?
The answer becomes clear as soon as we recognize that the environment that we live in today is dramatically different from the environment that we evolved in. Our ancestors lived in a world in which food was scarce, so their chances of survival were improved by genes that encouraged them to be constantly active in search of food, and made them highly sensitive to environmental cues that suggested the possibility of obtaining it.
But now, in the span of just a few decades, we have become inundated by processed foods, along with advertisements that are designed to trigger cravings for them. The genes that served our ancestors so well have now become a serious disadvantage because our modern environment has been engineered to exploit them.